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Oats are considered whole grain food item and are available in various forms. Most commonly oats are available in crushed form like oatmeal, or ground into fine oat flour. Oatmeal is widely eaten as porridge but may also be used in a variety of other baked goods, such as oatcakes, oatmeal cookies, oat bread and for the sake of ‘desi’ variety we have this Masala Oats Diet recipe.

Though this recipe may help you achieve your weight loss goals, it is recommended that oats may be consumed in its whole grain form. After all, you might have heard dietitians say you should eat less processed foods.

If you are more concerned with your diet you should consume oats as porridge. But if you want to add more taste in your diet then this recipe would definitely serve the purpose.