You can serve this salad along with the main course for lunch or dinner as the case may be.Watch the video recipe.

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Chickpea Salad

Salad are on the menu of almost every restaurants and are considered as one of the healthy eating habits to be adopted. Chickpea Salad is one of the simplest salad recipe that may even help in loosing weight for those following a diet plan.

Course Salad

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Ingredients

• 2 cups chickpeas boiled (ublay huay chanay)
• 1 medium sized onion
• 1 tomato
• 1 cucumber
• 2 tbsp green coriander leaves (hara dhaniya)
• 1 tbsp crushed mint leaves
• 1 crushed green chili
• 1 tbsp lemon juice
• salt to taset
• ½ tsp black pepper powder
• 1 tsp crushed cumin seeds
• 2 to 3 tbsp yogurt

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Oats are considered whole grain food item and are available in various forms. Most commonly oats are available in crushed form like oatmeal, or ground into fine oat flour. Oatmeal is widely eaten as porridge but may also be used in a variety of other baked goods, such as oatcakes, oatmeal cookies, oat bread and for the sake of ‘desi’ variety we have this Masala Oats Diet recipe.

Though this recipe may help you achieve your weight loss goals, it is recommended that oats may be consumed in its whole grain form. After all, you might have heard dietitians say you should eat less processed foods.

If you are more concerned with your diet you should consume oats as porridge. But if you want to add more taste in your diet then this recipe would definitely serve the purpose.